Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:31 | +1.9% | 8th | 5:38 |
| Run 2 | 4:16 | 4:16 | -0.3% | 4th | 5:30 |
| Run 3 | 4:22 | 4:26 | -1.5% | 3th | 5:43 |
| Run 4 | 4:27 | 4:26 | +0.1% | 4th | 5:50 |
| Run 5 | 4:47 | 4:28 | +7.0% | 6th | 6:09 |
| Run 6 | 4:49 | 4:27 | +8.2% | 9th | 6:04 |
| Run 7 | 4:41 | 4:27 | +5.0% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.3% | 1th | 5:11 |
| Sled Push | strength | 1:58 | 1:40 | +17.1% | 10th | 2:42 |
| Sled Pull | strength | 3:34 | 3:07 | +14.1% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 3:51 | 3:34 | +7.5% | 3th | 6:33 |
| Row | aerobic | 4:41 | 4:47 | -2.1% | 1th | 5:32 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.3% | 9th | 2:38 |
| Sandbag Lunges | strength | 3:28 | 3:17 | +5.2% | 4th | 5:26 |
| Wall Balls | strength | 4:04 | 3:33 | +14.0% | 3th | 7:08 |
| Total Running | running | 31:59 | 30:51 | +3.6% | 6th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength