Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
202
Total Time
1:20:53
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:57 | +0.7% | 18th | 5:38 |
| Run 2 | 4:30 | 4:45 | -5.4% | 9th | 5:30 |
| Run 3 | 4:41 | 4:56 | -5.2% | 9th | 5:43 |
| Run 4 | 4:57 | 4:59 | -0.8% | 15th | 5:50 |
| Run 5 | 5:18 | 5:07 | +3.4% | 22th | 6:09 |
| Run 6 | 5:03 | 5:05 | -0.7% | 15th | 6:04 |
| Run 7 | 5:04 | 5:04 | -0.0% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.8% | 25th | 5:11 |
| Sled Push | strength | 2:24 | 2:04 | +15.5% | 38th | 2:42 |
| Sled Pull | strength | 3:53 | 3:42 | +4.9% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:16 | 4:44 | +11.0% | 28th | 6:33 |
| Row | aerobic | 5:08 | 5:04 | +1.1% | 22th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.6% | 23th | 2:38 |
| Sandbag Lunges | strength | 5:06 | 4:07 | +23.5% | 47th | 5:26 |
| Wall Balls | strength | 5:23 | 4:57 | +8.5% | 25th | 7:08 |
| Total Running | running | 34:33 | 34:49 | -0.8% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength