Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:58 | +6.3% | 32th | 5:38 |
| Run 2 | 5:04 | 4:45 | +6.4% | 31th | 5:30 |
| Run 3 | 5:05 | 4:56 | +2.8% | 22th | 5:43 |
| Run 4 | 5:03 | 4:59 | +1.1% | 18th | 5:50 |
| Run 5 | 5:13 | 5:08 | +1.6% | 18th | 6:09 |
| Run 6 | 5:18 | 5:05 | +4.1% | 25th | 6:04 |
| Run 7 | 5:14 | 5:04 | +3.2% | 22th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 57.6% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.4% | 28th | 5:11 |
| Sled Push | strength | 2:28 | 2:04 | +18.5% | 43th | 2:42 |
| Sled Pull | strength | 4:04 | 3:42 | +9.7% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 4:06 | 4:45 | -13.7% | 6th | 6:33 |
| Row | aerobic | 4:57 | 5:04 | -2.6% | 8th | 5:32 |
| Farmers Carry | strength | 3:18 | 2:05 | +57.6% | 86th | 2:38 |
| Sandbag Lunges | strength | 4:14 | 4:08 | +2.4% | 19th | 5:26 |
| Wall Balls | strength | 4:18 | 4:58 | -13.5% | 6th | 7:08 |
| Total Running | running | 36:14 | 34:51 | +4.0% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength