Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:21:05
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:58 | -1.8% | 14th | 5:38 |
| Run 2 | 4:36 | 4:46 | -3.5% | 11th | 5:30 |
| Run 3 | 4:56 | 4:56 | -0.3% | 16th | 5:43 |
| Run 4 | 5:08 | 4:59 | +2.7% | 21th | 5:50 |
| Run 5 | 5:10 | 5:08 | +0.5% | 17th | 6:09 |
| Run 6 | 5:08 | 5:05 | +0.7% | 18th | 6:04 |
| Run 7 | 5:07 | 5:04 | +0.7% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.0% | 17th | 5:11 |
| Sled Push | strength | 2:26 | 2:05 | +16.7% | 41th | 2:42 |
| Sled Pull | strength | 4:31 | 3:42 | +21.6% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 5:35 | 4:45 | +17.1% | 35th | 6:33 |
| Row | aerobic | 5:05 | 5:05 | -0.0% | 18th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:05 | +23.9% | 53th | 2:38 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -3.9% | 12th | 5:26 |
| Wall Balls | strength | 6:20 | 4:59 | +27.0% | 43th | 7:08 |
| Total Running | running | 34:58 | 34:54 | +0.2% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength