Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:29 | +6.0% | 51th | 4:47 |
| Run 2 | 5:28 | 5:22 | +1.7% | 42th | 5:43 |
| Run 3 | 6:43 | 5:36 | +19.7% | 79th | 5:58 |
| Run 4 | 5:56 | 5:38 | +5.1% | 50th | 6:00 |
| Run 5 | 5:53 | 5:44 | +2.4% | 44th | 6:07 |
| Run 6 | 5:26 | 5:40 | -4.2% | 28th | 6:02 |
| Run 7 | 5:19 | 5:42 | -6.8% | 22th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.0% | 39th | 4:07 |
| Sled Push | strength | 1:24 | 1:47 | -21.5% | 4th | 1:54 |
| Sled Pull | strength | 3:19 | 3:25 | -3.2% | 34th | 3:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:09 | +15.0% | 64th | 3:28 |
| Row | aerobic | 4:29 | 4:31 | -1.0% | 34th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.2% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:31 | -9.9% | 23th | 3:50 |
| Wall Balls | strength | 4:09 | 4:10 | -0.4% | 40th | 4:26 |
| Total Running | running | 39:31 | 38:30 | +2.6% | 42th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength