Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
208
Total Time
1:21:13
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:58 | +8.4% | 39th | 5:38 |
| Run 2 | 5:13 | 4:46 | +9.3% | 39th | 5:30 |
| Run 3 | 5:19 | 4:57 | +7.3% | 33th | 5:43 |
| Run 4 | 5:21 | 5:00 | +6.9% | 32th | 5:50 |
| Run 5 | 5:44 | 5:08 | +11.3% | 40th | 6:09 |
| Run 6 | 5:29 | 5:06 | +7.3% | 31th | 6:04 |
| Run 7 | 5:42 | 5:05 | +12.1% | 43th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.1% | 42th | 5:11 |
| Sled Push | strength | 1:48 | 2:05 | -13.9% | 4th | 2:42 |
| Sled Pull | strength | 2:53 | 3:43 | -22.5% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 4:14 | 4:46 | -11.5% | 7th | 6:33 |
| Row | aerobic | 5:13 | 5:05 | +2.5% | 29th | 5:32 |
| Farmers Carry | strength | 1:44 | 2:06 | -17.6% | 2th | 2:38 |
| Sandbag Lunges | strength | 4:05 | 4:09 | -1.7% | 15th | 5:26 |
| Wall Balls | strength | 5:52 | 5:00 | +17.2% | 35th | 7:08 |
| Total Running | running | 38:12 | 34:57 | +9.3% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength