Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
20
Total Time
1:10:37
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +15.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:32 | +11.8% | 21th | 5:38 |
| Run 2 | 4:20 | 4:16 | +1.2% | 6th | 5:30 |
| Run 3 | 4:18 | 4:26 | -3.0% | 2th | 5:43 |
| Run 4 | 4:16 | 4:26 | -4.0% | 1th | 5:50 |
| Run 5 | 4:24 | 4:28 | -1.6% | 2th | 6:09 |
| Run 6 | 4:22 | 4:27 | -2.0% | 2th | 6:04 |
| Run 7 | 4:24 | 4:27 | -1.4% | 2th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.4% | 17th | 5:11 |
| Sled Push | strength | 2:08 | 1:40 | +26.9% | 20th | 2:42 |
| Sled Pull | strength | 4:20 | 3:07 | +38.5% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 4:40 | 3:35 | +30.2% | 15th | 6:33 |
| Row | aerobic | 4:51 | 4:47 | +1.3% | 4th | 5:32 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.2% | 2th | 2:38 |
| Sandbag Lunges | strength | 3:21 | 3:17 | +1.6% | 2th | 5:26 |
| Wall Balls | strength | 3:16 | 3:34 | -8.5% | 0th | 7:08 |
| Total Running | running | 31:08 | 30:52 | +0.8% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength