Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
211
Total Time
1:21:17
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +15.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:58 | +13.0% | 52th | 5:38 |
| Run 2 | 5:03 | 4:46 | +5.7% | 29th | 5:30 |
| Run 3 | 4:51 | 4:57 | -2.2% | 14th | 5:43 |
| Run 4 | 5:19 | 5:00 | +6.1% | 30th | 5:50 |
| Run 5 | 5:30 | 5:09 | +6.7% | 30th | 6:09 |
| Run 6 | 5:12 | 5:06 | +1.7% | 20th | 6:04 |
| Run 7 | 5:05 | 5:05 | -0.1% | 17th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:49 | +7.8% | 57th | 5:11 |
| Sled Push | strength | 2:03 | 2:05 | -2.1% | 15th | 2:42 |
| Sled Pull | strength | 3:08 | 3:43 | -15.9% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 5:32 | 4:47 | +15.5% | 35th | 6:33 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 25th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.4% | 9th | 2:38 |
| Sandbag Lunges | strength | 4:16 | 4:09 | +2.5% | 20th | 5:26 |
| Wall Balls | strength | 5:09 | 5:00 | +2.7% | 21th | 7:08 |
| Total Running | running | 36:38 | 34:58 | +4.7% | 26th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength