Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
213
Total Time
1:21:19
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:59 | +3.0% | 24th | 5:38 |
| Run 2 | 5:05 | 4:46 | +6.4% | 31th | 5:30 |
| Run 3 | 5:06 | 4:57 | +2.8% | 23th | 5:43 |
| Run 4 | 5:18 | 5:00 | +5.8% | 30th | 5:50 |
| Run 5 | 5:22 | 5:09 | +4.1% | 24th | 6:09 |
| Run 6 | 5:17 | 5:06 | +3.3% | 24th | 6:04 |
| Run 7 | 5:16 | 5:05 | +3.4% | 23th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.5% | 20th | 5:11 |
| Sled Push | strength | 2:03 | 2:05 | -2.1% | 15th | 2:42 |
| Sled Pull | strength | 3:29 | 3:43 | -6.6% | 11th | 4:36 |
| Burpee Broad Jump | aerobic | 5:51 | 4:47 | +22.1% | 42th | 6:33 |
| Row | aerobic | 5:00 | 5:05 | -1.8% | 11th | 5:32 |
| Farmers Carry | strength | 1:40 | 2:06 | -20.9% | 1th | 2:38 |
| Sandbag Lunges | strength | 4:39 | 4:09 | +11.7% | 33th | 5:26 |
| Wall Balls | strength | 4:39 | 5:01 | -7.4% | 11th | 7:08 |
| Total Running | running | 36:32 | 34:59 | +4.4% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength