Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
214
Total Time
1:21:22
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +15.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:59 | +8.0% | 37th | 5:38 |
| Run 2 | 4:50 | 4:46 | +1.1% | 19th | 5:30 |
| Run 3 | 7:27 | 4:57 | +50.1% | 97th | 5:43 |
| Run 4 | 5:14 | 5:00 | +4.4% | 26th | 5:50 |
| Run 5 | 5:08 | 5:09 | -0.5% | 16th | 6:09 |
| Run 6 | 5:17 | 5:07 | +3.2% | 24th | 6:04 |
| Run 7 | 5:20 | 5:05 | +4.7% | 26th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:49 | +6.0% | 48th | 5:11 |
| Sled Push | strength | 1:44 | 2:05 | -17.3% | 3th | 2:42 |
| Sled Pull | strength | 3:09 | 3:43 | -15.6% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 5:23 | 4:47 | +12.2% | 31th | 6:33 |
| Row | aerobic | 4:50 | 5:05 | -5.1% | 4th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.5% | 9th | 2:38 |
| Sandbag Lunges | strength | 4:26 | 4:10 | +6.4% | 26th | 5:26 |
| Wall Balls | strength | 4:26 | 5:01 | -11.8% | 7th | 7:08 |
| Total Running | running | 38:39 | 35:00 | +10.4% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength