Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:29 | +9.3% | 58th | 4:47 |
| Run 2 | 5:41 | 5:22 | +5.7% | 53th | 5:43 |
| Run 3 | 5:44 | 5:36 | +2.2% | 44th | 5:58 |
| Run 4 | 5:39 | 5:38 | +0.1% | 37th | 6:00 |
| Run 5 | 5:54 | 5:44 | +2.7% | 44th | 6:07 |
| Run 6 | 5:46 | 5:40 | +1.7% | 42th | 6:02 |
| Run 7 | 5:41 | 5:42 | -0.4% | 38th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.7% | 29th | 4:07 |
| Sled Push | strength | 1:40 | 1:47 | -6.6% | 25th | 1:54 |
| Sled Pull | strength | 3:14 | 3:25 | -5.7% | 29th | 3:41 |
| Burpee Broad Jump | aerobic | 3:24 | 3:09 | +7.6% | 52th | 3:28 |
| Row | aerobic | 4:21 | 4:31 | -4.0% | 21th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.1% | 18th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 3:32 | +15.5% | 65th | 3:50 |
| Wall Balls | strength | 4:29 | 4:10 | +7.5% | 60th | 4:26 |
| Total Running | running | 39:20 | 38:31 | +2.1% | 41th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength