Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
217
Total Time
1:21:32
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:59 | +12.8% | 52th | 5:38 |
| Run 2 | 5:17 | 4:47 | +10.3% | 43th | 5:30 |
| Run 3 | 5:14 | 4:58 | +5.3% | 29th | 5:43 |
| Run 4 | 5:22 | 5:01 | +6.8% | 32th | 5:50 |
| Run 5 | 5:29 | 5:10 | +6.1% | 29th | 6:09 |
| Run 6 | 5:20 | 5:07 | +4.0% | 26th | 6:04 |
| Run 7 | 5:27 | 5:06 | +6.7% | 31th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -3.0% | 8th | 5:11 |
| Sled Push | strength | 1:57 | 2:06 | -7.3% | 10th | 2:42 |
| Sled Pull | strength | 3:24 | 3:44 | -9.1% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 4:40 | 4:49 | -3.1% | 15th | 6:33 |
| Row | aerobic | 4:54 | 5:05 | -3.9% | 6th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:06 | +4.9% | 27th | 2:38 |
| Sandbag Lunges | strength | 4:17 | 4:10 | +2.5% | 21th | 5:26 |
| Wall Balls | strength | 5:22 | 5:02 | +6.3% | 25th | 7:08 |
| Total Running | running | 37:47 | 35:04 | +7.7% | 34th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength