Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
219
Total Time
1:21:34
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.4% | 19th | 5:38 |
| Run 2 | 4:57 | 4:47 | +3.3% | 24th | 5:30 |
| Run 3 | 5:08 | 4:58 | +3.2% | 25th | 5:43 |
| Run 4 | 5:07 | 5:01 | +1.8% | 21th | 5:50 |
| Run 5 | 5:24 | 5:10 | +4.4% | 26th | 6:09 |
| Run 6 | 5:16 | 5:07 | +2.7% | 23th | 6:04 |
| Run 7 | 5:12 | 5:06 | +1.8% | 20th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.2% | 34th | 5:11 |
| Sled Push | strength | 2:32 | 2:06 | +20.4% | 47th | 2:42 |
| Sled Pull | strength | 4:23 | 3:44 | +17.1% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 5:06 | 4:49 | +5.8% | 24th | 6:33 |
| Row | aerobic | 5:30 | 5:05 | +7.9% | 54th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:06 | +13.5% | 40th | 2:38 |
| Sandbag Lunges | strength | 4:02 | 4:11 | -3.6% | 14th | 5:26 |
| Total Running | running | 36:05 | 35:05 | +2.8% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength