Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
220
Total Time
1:21:35
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+199.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 155.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +177.3%
Race avg drop: +21.3%
Trend per run: +20.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -2.9% | 13th | 5:38 |
| Run 2 | 12:31 | 4:47 | +161.2% | 100th | 5:30 |
| Run 3 | 18:43 | 4:58 | +276.3% | 100th | 5:43 |
| Run 4 | 20:48 | 5:01 | +313.9% | 100th | 5:50 |
| Run 5 | 26:46 | 5:10 | +417.4% | 100th | 6:09 |
| Run 6 | 21:23 | 5:07 | +316.8% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 199.3% below expected on total running time
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 199.3% slower than expected
- → Specific weakness: Farmers Carry - 72.5% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:49 | +12.1% | 74th | 5:11 |
| Sled Push | strength | 2:24 | 2:06 | +14.0% | 38th | 2:42 |
| Sled Pull | strength | 4:44 | 3:44 | +26.5% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 4:57 | 4:49 | +2.6% | 22th | 6:33 |
| Row | aerobic | 5:30 | 5:05 | +7.9% | 54th | 5:32 |
| Farmers Carry | strength | 3:39 | 2:06 | +72.5% | 94th | 2:38 |
| Sandbag Lunges | strength | 4:47 | 4:11 | +14.3% | 38th | 5:26 |
| Wall Balls | strength | 6:08 | 5:03 | +21.3% | 40th | 7:08 |
| Total Running | running | 105:02 | 35:05 | +199.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength