Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
221
Total Time
1:21:35
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:59 | +5.4% | 31th | 5:38 |
| Run 2 | 5:09 | 4:47 | +7.5% | 35th | 5:30 |
| Run 3 | 5:45 | 4:58 | +15.6% | 56th | 5:43 |
| Run 4 | 5:50 | 5:01 | +16.1% | 55th | 5:50 |
| Run 5 | 5:57 | 5:10 | +15.0% | 49th | 6:09 |
| Run 6 | 5:47 | 5:07 | +12.7% | 44th | 6:04 |
| Run 7 | 5:30 | 5:06 | +7.7% | 34th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.1% | 28th | 5:11 |
| Sled Push | strength | 1:38 | 2:06 | -22.4% | 2th | 2:42 |
| Sled Pull | strength | 3:30 | 3:44 | -6.5% | 11th | 4:36 |
| Burpee Broad Jump | aerobic | 4:42 | 4:49 | -2.5% | 16th | 6:33 |
| Row | aerobic | 5:18 | 5:05 | +3.9% | 36th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:06 | +2.4% | 23th | 2:38 |
| Sandbag Lunges | strength | 3:19 | 4:11 | -20.7% | 2th | 5:26 |
| Wall Balls | strength | 3:53 | 5:03 | -23.2% | 1th | 7:08 |
| Total Running | running | 39:14 | 35:05 | +11.8% | 43th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength