Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
223
Total Time
1:21:37
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.3% | 15th | 5:38 |
| Run 2 | 4:43 | 4:47 | -1.6% | 15th | 5:30 |
| Run 3 | 5:17 | 4:58 | +6.2% | 32th | 5:43 |
| Run 4 | 5:29 | 5:01 | +9.1% | 39th | 5:50 |
| Run 5 | 5:56 | 5:10 | +14.7% | 48th | 6:09 |
| Run 6 | 5:29 | 5:07 | +6.8% | 31th | 6:04 |
| Run 7 | 5:37 | 5:06 | +9.9% | 39th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.5% | 30th | 5:11 |
| Sled Push | strength | 2:12 | 2:06 | +4.4% | 25th | 2:42 |
| Sled Pull | strength | 3:44 | 3:44 | -0.3% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 5:30 | 4:49 | +14.0% | 33th | 6:33 |
| Row | aerobic | 5:10 | 5:05 | +1.3% | 25th | 5:32 |
| Farmers Carry | strength | 1:26 | 2:06 | -32.3% | 0th | 2:38 |
| Sandbag Lunges | strength | 3:36 | 4:11 | -14.0% | 5th | 5:26 |
| Wall Balls | strength | 5:04 | 5:03 | +0.1% | 19th | 7:08 |
| Total Running | running | 37:27 | 35:06 | +6.7% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength