Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:34 | +10.5% | 15th | 4:47 |
| Run 2 | 4:32 | 4:14 | +6.9% | 9th | 5:43 |
| Run 3 | 4:41 | 4:25 | +5.7% | 8th | 5:58 |
| Run 4 | 4:45 | 4:26 | +7.1% | 10th | 6:00 |
| Run 5 | 4:46 | 4:30 | +5.6% | 8th | 6:07 |
| Run 6 | 4:42 | 4:28 | +4.9% | 8th | 6:02 |
| Run 7 | 4:54 | 4:30 | +8.8% | 11th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:41 | +8.6% | 39th | 4:07 |
| Sled Push | strength | 1:30 | 1:24 | +7.1% | 8th | 1:54 |
| Sled Pull | strength | 2:29 | 2:34 | -3.8% | 2th | 3:41 |
| Burpee Broad Jump | aerobic | 2:17 | 2:09 | +6.0% | 5th | 3:28 |
| Row | aerobic | 4:05 | 4:05 | -0.0% | 4th | 4:40 |
| Farmers Carry | strength | 1:11 | 1:15 | -6.3% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:25 | 2:31 | -4.1% | 2th | 3:50 |
| Wall Balls | strength | 3:20 | 3:17 | +1.5% | 2th | 4:26 |
| Total Running | running | 32:17 | 30:34 | +5.6% | 9th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength