Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:00 | +0.6% | 20th | 5:38 |
| Run 2 | 4:25 | 4:48 | -8.0% | 7th | 5:30 |
| Run 3 | 4:28 | 4:59 | -10.4% | 5th | 5:43 |
| Run 4 | 4:30 | 5:02 | -10.6% | 4th | 5:50 |
| Run 5 | 4:50 | 5:11 | -6.8% | 7th | 6:09 |
| Run 6 | 4:55 | 5:08 | -4.4% | 11th | 6:04 |
| Run 7 | 5:00 | 5:07 | -2.3% | 14th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.1% slower than expected
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.3% | 25th | 5:11 |
| Sled Push | strength | 2:51 | 2:06 | +34.9% | 65th | 2:42 |
| Sled Pull | strength | 4:22 | 3:45 | +16.3% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 7:31 | 4:50 | +55.1% | 73th | 6:33 |
| Row | aerobic | 5:27 | 5:06 | +6.8% | 49th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:07 | +8.4% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:19 | 4:12 | +2.8% | 22th | 5:26 |
| Total Running | running | 33:10 | 35:10 | -5.7% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength