Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
225
Total Time
1:21:50
Overall Percentile
18.7
Lower is faster
Athlete
Ashley Helton
United States

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.1

Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +15.2%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 5:00 -4.5% 11th 5:38
Run 2 4:48 4:48 -0.1% 18th 5:30
Run 3 4:52 4:59 -2.4% 14th 5:43
Run 4 5:00 5:02 -0.8% 17th 5:50
Run 5 5:11 5:11 -0.1% 17th 6:09
Run 6 4:45 5:08 -7.7% 7th 6:04
Run 7 4:16 5:07 -16.7% 1th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:50 +1.7% 26th 5:11
Sled Push strength 2:13 2:06 +4.8% 26th 2:42
Sled Pull strength 3:13 3:45 -14.4% 4th 4:36
Burpee Broad Jump aerobic 4:29 4:51 -7.6% 12th 6:33
Row aerobic 5:19 5:06 +4.1% 38th 5:32
Farmers Carry strength 2:09 2:07 +1.2% 22th 2:38
Sandbag Lunges strength 3:58 4:12 -5.7% 12th 5:26
Wall Balls strength 4:27 5:05 -12.6% 8th 7:08
Total Running running 33:39 35:11 -4.4% 11th 41:01

How to Read This Analysis