Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
226
Total Time
1:21:54
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:00 | +11.1% | 48th | 5:38 |
| Run 2 | 5:10 | 4:48 | +7.5% | 36th | 5:30 |
| Run 3 | 5:15 | 4:59 | +5.2% | 30th | 5:43 |
| Run 4 | 5:15 | 5:02 | +4.1% | 27th | 5:50 |
| Run 5 | 5:21 | 5:11 | +3.0% | 24th | 6:09 |
| Run 6 | 5:25 | 5:09 | +5.2% | 28th | 6:04 |
| Run 7 | 5:17 | 5:07 | +3.0% | 24th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -5.9% | 3th | 5:11 |
| Sled Push | strength | 2:01 | 2:07 | -4.8% | 13th | 2:42 |
| Sled Pull | strength | 3:44 | 3:45 | -0.7% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 4:35 | 4:51 | -5.7% | 13th | 6:33 |
| Row | aerobic | 4:55 | 5:06 | -3.7% | 7th | 5:32 |
| Farmers Carry | strength | 2:05 | 2:07 | -2.0% | 17th | 2:38 |
| Sandbag Lunges | strength | 4:34 | 4:12 | +8.5% | 30th | 5:26 |
| Wall Balls | strength | 6:00 | 5:05 | +17.7% | 38th | 7:08 |
| Total Running | running | 37:17 | 35:12 | +5.9% | 30th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength