Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
227
Total Time
1:22:05
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +3.0% | 26th | 5:38 |
| Run 2 | 5:08 | 4:48 | +6.6% | 34th | 5:30 |
| Run 3 | 5:16 | 4:59 | +5.4% | 31th | 5:43 |
| Run 4 | 5:18 | 5:03 | +4.9% | 30th | 5:50 |
| Run 5 | 5:28 | 5:12 | +5.0% | 28th | 6:09 |
| Run 6 | 5:24 | 5:09 | +4.6% | 28th | 6:04 |
| Run 7 | 5:24 | 5:08 | +5.1% | 29th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.3% | 6th | 5:11 |
| Sled Push | strength | 2:02 | 2:07 | -4.3% | 14th | 2:42 |
| Sled Pull | strength | 3:45 | 3:46 | -0.6% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 4:19 | 4:52 | -11.5% | 8th | 6:33 |
| Row | aerobic | 5:14 | 5:06 | +2.3% | 31th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.0% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:34 | 4:13 | +8.1% | 30th | 5:26 |
| Wall Balls | strength | 5:38 | 5:07 | +10.0% | 30th | 7:08 |
| Total Running | running | 37:08 | 35:17 | +5.2% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength