Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
228
Total Time
1:22:10
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +15.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:01 | +14.9% | 59th | 5:38 |
| Run 2 | 5:20 | 4:49 | +10.7% | 46th | 5:30 |
| Run 3 | 5:27 | 5:00 | +8.9% | 40th | 5:43 |
| Run 4 | 5:17 | 5:03 | +4.5% | 29th | 5:50 |
| Run 5 | 5:25 | 5:12 | +4.0% | 26th | 6:09 |
| Run 6 | 5:11 | 5:09 | +0.3% | 20th | 6:04 |
| Run 7 | 5:12 | 5:08 | +1.1% | 20th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.9% | 34th | 5:11 |
| Sled Push | strength | 2:32 | 2:07 | +19.1% | 47th | 2:42 |
| Sled Pull | strength | 4:03 | 3:46 | +7.3% | 30th | 4:36 |
| Burpee Broad Jump | aerobic | 4:31 | 4:53 | -7.6% | 12th | 6:33 |
| Row | aerobic | 5:11 | 5:06 | +1.3% | 26th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:08 | -8.7% | 9th | 2:38 |
| Sandbag Lunges | strength | 4:15 | 4:13 | +0.4% | 19th | 5:26 |
| Wall Balls | strength | 5:18 | 5:08 | +3.2% | 24th | 7:08 |
| Total Running | running | 37:38 | 35:19 | +6.6% | 33th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength