Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
229
Total Time
1:22:14
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:01 | -11.4% | 4th | 5:38 |
| Run 2 | 4:35 | 4:49 | -4.9% | 11th | 5:30 |
| Run 3 | 4:56 | 5:00 | -1.5% | 16th | 5:43 |
| Run 4 | 4:58 | 5:03 | -1.8% | 15th | 5:50 |
| Run 5 | 5:08 | 5:12 | -1.6% | 16th | 6:09 |
| Run 6 | 4:53 | 5:10 | -5.6% | 10th | 6:04 |
| Run 7 | 4:53 | 5:08 | -5.1% | 11th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:50 | +8.7% | 62th | 5:11 |
| Sled Push | strength | 2:28 | 2:07 | +15.8% | 43th | 2:42 |
| Sled Pull | strength | 4:10 | 3:46 | +10.3% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 4:46 | 4:53 | -2.6% | 18th | 6:33 |
| Row | aerobic | 5:41 | 5:07 | +11.1% | 66th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:08 | -8.8% | 9th | 2:38 |
| Sandbag Lunges | strength | 3:48 | 4:14 | -10.3% | 8th | 5:26 |
| Wall Balls | strength | 4:59 | 5:08 | -3.1% | 18th | 7:08 |
| Total Running | running | 33:50 | 35:20 | -4.3% | 12th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength