Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:10:49
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+29.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:32 | -7.5% | 1th | 5:38 |
| Run 2 | 3:41 | 4:17 | -14.1% | 0th | 5:30 |
| Run 3 | 3:49 | 4:26 | -14.1% | 0th | 5:43 |
| Run 4 | 3:49 | 4:27 | -14.4% | 0th | 5:50 |
| Run 5 | 3:56 | 4:29 | -12.3% | 0th | 6:09 |
| Run 6 | 4:03 | 4:28 | -9.4% | 0th | 6:04 |
| Run 7 | 4:00 | 4:28 | -10.6% | 0th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 36.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 29.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 90.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.0% slower than expected
- → Specific weakness: Sled Pull - 57.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:34 | +16.6% | 68th | 5:11 |
| Sled Push | strength | 3:13 | 1:41 | +90.4% | 80th | 2:42 |
| Sled Pull | strength | 4:56 | 3:08 | +57.1% | 67th | 4:36 |
| Burpee Broad Jump | aerobic | 5:44 | 3:36 | +59.0% | 39th | 6:33 |
| Row | aerobic | 5:22 | 4:47 | +12.0% | 42th | 5:32 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.7% | 10th | 2:38 |
| Sandbag Lunges | strength | 4:20 | 3:18 | +30.8% | 23th | 5:26 |
| Wall Balls | strength | 3:12 | 3:35 | -11.1% | 0th | 7:08 |
| Total Running | running | 27:30 | 30:57 | -11.2% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength