Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Deimling
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
230
Total Time
1:22:14
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +15.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:01 | +13.5% | 56th | 5:38 |
| Run 2 | 5:15 | 4:49 | +8.9% | 41th | 5:30 |
| Run 3 | 5:07 | 5:00 | +2.2% | 24th | 5:43 |
| Run 4 | 5:14 | 5:03 | +3.4% | 26th | 5:50 |
| Run 5 | 5:15 | 5:12 | +0.7% | 20th | 6:09 |
| Run 6 | 5:15 | 5:10 | +1.5% | 22th | 6:04 |
| Run 7 | 5:12 | 5:08 | +1.0% | 20th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:50 | +10.1% | 68th | 5:11 |
| Sled Push | strength | 2:24 | 2:07 | +12.7% | 38th | 2:42 |
| Sled Pull | strength | 4:02 | 3:46 | +6.7% | 29th | 4:36 |
| Burpee Broad Jump | aerobic | 4:29 | 4:53 | -8.4% | 12th | 6:33 |
| Row | aerobic | 5:13 | 5:07 | +1.9% | 29th | 5:32 |
| Farmers Carry | strength | 2:43 | 2:08 | +27.1% | 60th | 2:38 |
| Sandbag Lunges | strength | 3:39 | 4:14 | -13.9% | 6th | 5:26 |
| Wall Balls | strength | 5:45 | 5:08 | +11.8% | 32th | 7:08 |
| Total Running | running | 37:00 | 35:20 | +4.7% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength