Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
232
Total Time
1:22:18
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.1% | 24th | 5:38 |
| Run 2 | 4:53 | 4:49 | +1.2% | 22th | 5:30 |
| Run 3 | 4:59 | 5:00 | -0.5% | 18th | 5:43 |
| Run 4 | 5:07 | 5:03 | +1.1% | 21th | 5:50 |
| Run 5 | 5:14 | 5:13 | +0.3% | 19th | 6:09 |
| Run 6 | 5:15 | 5:10 | +1.5% | 22th | 6:04 |
| Run 7 | 5:24 | 5:09 | +4.8% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.5% | 37th | 5:11 |
| Sled Push | strength | 2:34 | 2:07 | +20.3% | 49th | 2:42 |
| Sled Pull | strength | 4:57 | 3:46 | +30.9% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 3:39 | 4:54 | -25.6% | 2th | 6:33 |
| Row | aerobic | 5:32 | 5:07 | +8.1% | 56th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:08 | +32.4% | 66th | 2:38 |
| Sandbag Lunges | strength | 3:47 | 4:14 | -10.8% | 8th | 5:26 |
| Wall Balls | strength | 5:07 | 5:09 | -0.7% | 21th | 7:08 |
| Total Running | running | 36:00 | 35:22 | +1.8% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength