Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:01 | +9.1% | 44th | 5:38 |
| Run 2 | 5:08 | 4:49 | +6.3% | 34th | 5:30 |
| Run 3 | 5:01 | 5:00 | +0.1% | 19th | 5:43 |
| Run 4 | 5:18 | 5:03 | +4.6% | 30th | 5:50 |
| Run 5 | 5:21 | 5:13 | +2.5% | 24th | 6:09 |
| Run 6 | 5:11 | 5:10 | +0.1% | 20th | 6:04 |
| Run 7 | 5:15 | 5:09 | +1.9% | 23th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:50 | +9.7% | 67th | 5:11 |
| Sled Push | strength | 2:14 | 2:08 | +4.6% | 27th | 2:42 |
| Sled Pull | strength | 3:19 | 3:47 | -12.4% | 6th | 4:36 |
| Burpee Broad Jump | aerobic | 5:31 | 4:54 | +12.4% | 34th | 6:33 |
| Row | aerobic | 5:08 | 5:07 | +0.2% | 22th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:08 | +12.8% | 41th | 2:38 |
| Sandbag Lunges | strength | 4:37 | 4:14 | +8.7% | 32th | 5:26 |
| Wall Balls | strength | 5:41 | 5:09 | +10.2% | 31th | 7:08 |
| Total Running | running | 36:43 | 35:23 | +3.8% | 26th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength