Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
234
Total Time
1:22:21
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:01 | -11.5% | 4th | 5:38 |
| Run 2 | 4:52 | 4:49 | +0.8% | 20th | 5:30 |
| Run 3 | 5:05 | 5:00 | +1.4% | 22th | 5:43 |
| Run 4 | 4:59 | 5:03 | -1.6% | 16th | 5:50 |
| Run 5 | 5:18 | 5:13 | +1.5% | 22th | 6:09 |
| Run 6 | 5:07 | 5:10 | -1.2% | 18th | 6:04 |
| Run 7 | 5:01 | 5:09 | -2.7% | 15th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.0% | 20th | 5:11 |
| Sled Push | strength | 2:15 | 2:08 | +5.4% | 28th | 2:42 |
| Sled Pull | strength | 4:17 | 3:47 | +13.1% | 41th | 4:36 |
| Burpee Broad Jump | aerobic | 3:56 | 4:54 | -19.9% | 4th | 6:33 |
| Row | aerobic | 5:11 | 5:07 | +1.2% | 26th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:08 | +8.9% | 36th | 2:38 |
| Sandbag Lunges | strength | 3:57 | 4:14 | -7.0% | 12th | 5:26 |
| Wall Balls | strength | 4:46 | 5:09 | -7.6% | 13th | 7:08 |
| Total Running | running | 34:49 | 35:23 | -1.6% | 16th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength