Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
235
Total Time
1:22:26
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:01 | +15.9% | 63th | 5:38 |
| Run 2 | 5:34 | 4:49 | +15.2% | 57th | 5:30 |
| Run 3 | 5:29 | 5:00 | +9.3% | 41th | 5:43 |
| Run 4 | 5:36 | 5:04 | +10.4% | 43th | 5:50 |
| Run 5 | 5:38 | 5:13 | +7.8% | 36th | 6:09 |
| Run 6 | 5:51 | 5:10 | +12.9% | 47th | 6:04 |
| Run 7 | 5:41 | 5:09 | +10.2% | 42th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:51 | +5.5% | 48th | 5:11 |
| Sled Push | strength | 2:40 | 2:08 | +24.7% | 56th | 2:42 |
| Sled Pull | strength | 3:33 | 3:47 | -6.3% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 3:58 | 4:55 | -19.4% | 5th | 6:33 |
| Row | aerobic | 4:55 | 5:07 | -4.0% | 7th | 5:32 |
| Farmers Carry | strength | 2:01 | 2:08 | -6.0% | 12th | 2:38 |
| Sandbag Lunges | strength | 3:08 | 4:15 | -26.3% | 1th | 5:26 |
| Wall Balls | strength | 5:06 | 5:10 | -1.4% | 20th | 7:08 |
| Total Running | running | 39:39 | 35:25 | +11.9% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength