Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
236
Total Time
1:22:29
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:02 | +6.0% | 35th | 5:38 |
| Run 2 | 5:01 | 4:49 | +3.8% | 28th | 5:30 |
| Run 3 | 5:08 | 5:01 | +2.3% | 25th | 5:43 |
| Run 4 | 5:12 | 5:04 | +2.5% | 25th | 5:50 |
| Run 5 | 5:08 | 5:13 | -1.9% | 16th | 6:09 |
| Run 6 | 5:15 | 5:11 | +1.2% | 22th | 6:04 |
| Run 7 | 5:06 | 5:09 | -1.2% | 18th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 15th | 5:11 |
| Sled Push | strength | 2:18 | 2:08 | +7.5% | 30th | 2:42 |
| Sled Pull | strength | 3:42 | 3:47 | -2.5% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 5:21 | 4:55 | +8.6% | 30th | 6:33 |
| Row | aerobic | 5:18 | 5:07 | +3.4% | 36th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.2% | 22th | 2:38 |
| Sandbag Lunges | strength | 4:52 | 4:15 | +14.3% | 41th | 5:26 |
| Wall Balls | strength | 4:57 | 5:10 | -4.4% | 17th | 7:08 |
| Total Running | running | 36:10 | 35:26 | +2.1% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength