Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
239
Total Time
1:22:35
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:02 | -5.4% | 10th | 5:38 |
| Run 2 | 4:28 | 4:50 | -7.7% | 9th | 5:30 |
| Run 3 | 4:58 | 5:01 | -1.1% | 18th | 5:43 |
| Run 4 | 4:58 | 5:04 | -2.2% | 15th | 5:50 |
| Run 5 | 5:12 | 5:14 | -0.7% | 18th | 6:09 |
| Run 6 | 5:00 | 5:11 | -3.7% | 13th | 6:04 |
| Run 7 | 5:22 | 5:10 | +3.9% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:51 | +10.6% | 71th | 5:11 |
| Sled Push | strength | 2:01 | 2:08 | -5.9% | 13th | 2:42 |
| Sled Pull | strength | 4:31 | 3:47 | +18.9% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 4:54 | 4:56 | -0.7% | 21th | 6:33 |
| Row | aerobic | 5:20 | 5:07 | +4.0% | 39th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:08 | +17.1% | 48th | 2:38 |
| Sandbag Lunges | strength | 5:04 | 4:15 | +18.8% | 47th | 5:26 |
| Wall Balls | strength | 6:31 | 5:11 | +25.5% | 47th | 7:08 |
| Total Running | running | 34:44 | 35:28 | -2.1% | 16th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength