Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
243
Total Time
1:22:45
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:02 | -12.5% | 4th | 5:38 |
| Run 2 | 4:35 | 4:50 | -5.4% | 11th | 5:30 |
| Run 3 | 4:55 | 5:01 | -2.3% | 16th | 5:43 |
| Run 4 | 5:01 | 5:05 | -1.4% | 17th | 5:50 |
| Run 5 | 5:39 | 5:14 | +7.7% | 36th | 6:09 |
| Run 6 | 4:50 | 5:12 | -7.1% | 9th | 6:04 |
| Run 7 | 4:58 | 5:10 | -4.1% | 14th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.2% | 21th | 5:11 |
| Sled Push | strength | 2:07 | 2:09 | -1.6% | 18th | 2:42 |
| Sled Pull | strength | 3:33 | 3:48 | -6.8% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 7:05 | 4:57 | +43.0% | 65th | 6:33 |
| Row | aerobic | 5:23 | 5:07 | +4.9% | 44th | 5:32 |
| Farmers Carry | strength | 3:21 | 2:09 | +55.4% | 87th | 2:38 |
| Sandbag Lunges | strength | 4:34 | 4:16 | +6.7% | 30th | 5:26 |
| Wall Balls | strength | 5:41 | 5:12 | +9.0% | 31th | 7:08 |
| Total Running | running | 34:23 | 35:32 | -3.3% | 14th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength