Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
244
Total Time
1:22:47
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:02 | -3.2% | 14th | 5:38 |
| Run 2 | 4:47 | 4:50 | -1.3% | 17th | 5:30 |
| Run 3 | 4:57 | 5:02 | -1.7% | 17th | 5:43 |
| Run 4 | 5:02 | 5:05 | -1.1% | 18th | 5:50 |
| Run 5 | 4:53 | 5:14 | -7.0% | 9th | 6:09 |
| Run 6 | 5:01 | 5:12 | -3.6% | 14th | 6:04 |
| Run 7 | 4:43 | 5:10 | -8.9% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.9% | 17th | 5:11 |
| Sled Push | strength | 3:07 | 2:09 | +44.9% | 77th | 2:42 |
| Sled Pull | strength | 4:13 | 3:48 | +10.7% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 6:16 | 4:57 | +26.4% | 51th | 6:33 |
| Row | aerobic | 5:08 | 5:07 | +0.0% | 22th | 5:32 |
| Farmers Carry | strength | 2:45 | 2:09 | +27.5% | 61th | 2:38 |
| Sandbag Lunges | strength | 5:09 | 4:16 | +20.3% | 49th | 5:26 |
| Wall Balls | strength | 5:06 | 5:13 | -2.3% | 20th | 7:08 |
| Total Running | running | 34:16 | 35:33 | -3.6% | 14th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength