Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
245
Total Time
1:22:48
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+96.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 183.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +198.5%
Race avg drop: +15.2%
Trend per run: +20.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.6% | 19th | 5:38 |
| Run 2 | 4:40 | 4:50 | -3.7% | 13th | 5:30 |
| Run 3 | 4:39 | 5:02 | -7.6% | 8th | 5:43 |
| Run 4 | 10:41 | 5:05 | +109.9% | 100th | 5:50 |
| Run 5 | 15:49 | 5:15 | +201.2% | 100th | 6:09 |
| Run 6 | 15:57 | 5:12 | +206.4% | 100th | 6:04 |
| Run 7 | 12:57 | 5:10 | +150.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 96.1% below expected on total running time
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 96.1% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:51 | +13.9% | 80th | 5:11 |
| Sled Push | strength | 2:15 | 2:09 | +4.5% | 28th | 2:42 |
| Sled Pull | strength | 4:51 | 3:48 | +27.3% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 5:35 | 4:57 | +12.6% | 35th | 6:33 |
| Row | aerobic | 5:43 | 5:08 | +11.4% | 69th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:09 | +16.7% | 48th | 2:38 |
| Sandbag Lunges | strength | 4:31 | 4:17 | +5.4% | 28th | 5:26 |
| Wall Balls | strength | 6:40 | 5:13 | +27.7% | 50th | 7:08 |
| Total Running | running | 69:44 | 35:33 | +96.1% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength