Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
247
Total Time
1:22:50
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:02 | +8.9% | 45th | 5:38 |
| Run 2 | 4:58 | 4:50 | +2.4% | 25th | 5:30 |
| Run 3 | 5:17 | 5:02 | +4.9% | 32th | 5:43 |
| Run 4 | 5:12 | 5:05 | +2.1% | 25th | 5:50 |
| Run 5 | 5:44 | 5:15 | +9.1% | 40th | 6:09 |
| Run 6 | 5:13 | 5:12 | +0.2% | 21th | 6:04 |
| Run 7 | 5:17 | 5:10 | +1.9% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 28th | 5:11 |
| Sled Push | strength | 2:24 | 2:09 | +11.4% | 38th | 2:42 |
| Sled Pull | strength | 4:44 | 3:48 | +24.1% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 5:06 | 4:57 | +2.7% | 24th | 6:33 |
| Row | aerobic | 5:12 | 5:08 | +1.3% | 28th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.8% | 14th | 2:38 |
| Sandbag Lunges | strength | 4:39 | 4:17 | +8.5% | 33th | 5:26 |
| Wall Balls | strength | 4:50 | 5:13 | -7.5% | 14th | 7:08 |
| Total Running | running | 37:11 | 35:34 | +4.5% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength