Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
24
Total Time
1:10:58
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:32 | -8.4% | 1th | 5:38 |
| Run 2 | 4:12 | 4:17 | -2.2% | 3th | 5:30 |
| Run 3 | 4:47 | 4:27 | +7.4% | 12th | 5:43 |
| Run 4 | 4:28 | 4:27 | +0.0% | 4th | 5:50 |
| Run 5 | 4:39 | 4:29 | +3.5% | 4th | 6:09 |
| Run 6 | 4:27 | 4:28 | -0.6% | 2th | 6:04 |
| Run 7 | 4:27 | 4:28 | -0.7% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.8% | 12th | 5:11 |
| Sled Push | strength | 2:23 | 1:41 | +40.6% | 37th | 2:42 |
| Sled Pull | strength | 3:15 | 3:08 | +3.2% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 4:23 | 3:37 | +21.0% | 10th | 6:33 |
| Row | aerobic | 5:04 | 4:47 | +5.6% | 16th | 5:32 |
| Farmers Carry | strength | 2:09 | 1:44 | +22.9% | 22th | 2:38 |
| Sandbag Lunges | strength | 3:13 | 3:19 | -3.3% | 1th | 5:26 |
| Wall Balls | strength | 5:00 | 3:37 | +38.2% | 18th | 7:08 |
| Total Running | running | 31:10 | 31:00 | +0.5% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength