Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
250
Total Time
1:22:55
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:03 | +2.9% | 27th | 5:38 |
| Run 2 | 5:18 | 4:51 | +9.2% | 44th | 5:30 |
| Run 3 | 5:11 | 5:02 | +2.8% | 27th | 5:43 |
| Run 4 | 5:22 | 5:05 | +5.3% | 32th | 5:50 |
| Run 5 | 5:12 | 5:15 | -1.1% | 18th | 6:09 |
| Run 6 | 5:18 | 5:12 | +1.7% | 25th | 6:04 |
| Run 7 | 5:21 | 5:11 | +3.1% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:51 | +5.2% | 48th | 5:11 |
| Sled Push | strength | 2:26 | 2:09 | +12.8% | 41th | 2:42 |
| Sled Pull | strength | 4:10 | 3:49 | +9.1% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 4:12 | 4:58 | -15.6% | 7th | 6:33 |
| Row | aerobic | 5:43 | 5:08 | +11.3% | 69th | 5:32 |
| Farmers Carry | strength | 2:16 | 2:09 | +4.9% | 30th | 2:38 |
| Sandbag Lunges | strength | 3:59 | 4:17 | -7.2% | 12th | 5:26 |
| Wall Balls | strength | 5:12 | 5:14 | -0.7% | 22th | 7:08 |
| Total Running | running | 36:54 | 35:36 | +3.6% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength