Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:30 | +11.1% | 63th | 4:47 |
| Run 2 | 5:55 | 5:22 | +10.0% | 62th | 5:43 |
| Run 3 | 6:18 | 5:36 | +12.2% | 66th | 5:58 |
| Run 4 | 6:06 | 5:38 | +8.0% | 57th | 6:00 |
| Run 5 | 6:11 | 5:44 | +7.5% | 55th | 6:07 |
| Run 6 | 5:59 | 5:40 | +5.4% | 52th | 6:02 |
| Run 7 | 5:59 | 5:42 | +4.7% | 50th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -0.9% | 34th | 4:07 |
| Sled Push | strength | 1:24 | 1:47 | -21.6% | 4th | 1:54 |
| Sled Pull | strength | 2:32 | 3:25 | -26.2% | 2th | 3:41 |
| Burpee Broad Jump | aerobic | 2:58 | 3:09 | -6.2% | 30th | 3:28 |
| Row | aerobic | 3:54 | 4:31 | -13.9% | 0th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.3% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:32 | -1.5% | 38th | 3:50 |
| Wall Balls | strength | 4:08 | 4:10 | -0.9% | 38th | 4:26 |
| Total Running | running | 41:28 | 38:32 | +7.6% | 56th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength