Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
251
Total Time
1:22:56
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:03 | -0.4% | 20th | 5:38 |
| Run 2 | 4:46 | 4:51 | -1.8% | 17th | 5:30 |
| Run 3 | 4:57 | 5:02 | -1.8% | 17th | 5:43 |
| Run 4 | 5:07 | 5:05 | +0.4% | 21th | 5:50 |
| Run 5 | 5:10 | 5:15 | -1.8% | 17th | 6:09 |
| Run 6 | 5:06 | 5:12 | -2.2% | 17th | 6:04 |
| Run 7 | 5:04 | 5:11 | -2.3% | 16th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:51 | +9.0% | 65th | 5:11 |
| Sled Push | strength | 2:00 | 2:09 | -7.3% | 13th | 2:42 |
| Sled Pull | strength | 3:48 | 3:49 | -0.5% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 6:21 | 4:58 | +27.6% | 52th | 6:33 |
| Row | aerobic | 5:17 | 5:08 | +2.8% | 34th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:09 | +20.3% | 53th | 2:38 |
| Sandbag Lunges | strength | 5:06 | 4:17 | +18.8% | 47th | 5:26 |
| Wall Balls | strength | 5:32 | 5:14 | +5.6% | 28th | 7:08 |
| Total Running | running | 35:12 | 35:36 | -1.2% | 18th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength