Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
252
Total Time
1:22:58
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:03 | +10.1% | 48th | 5:38 |
| Run 2 | 5:05 | 4:51 | +4.7% | 31th | 5:30 |
| Run 3 | 5:13 | 5:02 | +3.5% | 28th | 5:43 |
| Run 4 | 5:18 | 5:05 | +4.0% | 30th | 5:50 |
| Run 5 | 5:14 | 5:15 | -0.5% | 19th | 6:09 |
| Run 6 | 5:32 | 5:12 | +6.1% | 34th | 6:04 |
| Run 7 | 5:27 | 5:11 | +5.0% | 31th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.8% | 30th | 5:11 |
| Sled Push | strength | 2:51 | 2:09 | +32.0% | 65th | 2:42 |
| Sled Pull | strength | 4:18 | 3:49 | +12.6% | 42th | 4:36 |
| Burpee Broad Jump | aerobic | 5:09 | 4:58 | +3.4% | 25th | 6:33 |
| Row | aerobic | 5:09 | 5:08 | +0.2% | 23th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:09 | +7.9% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:25 | 4:17 | +2.8% | 25th | 5:26 |
| Wall Balls | strength | 5:14 | 5:14 | -0.2% | 23th | 7:08 |
| Total Running | running | 37:23 | 35:37 | +4.9% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength