Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
254
Total Time
1:22:59
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +11.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:03 | +13.8% | 58th | 5:38 |
| Run 2 | 5:14 | 4:51 | +7.8% | 40th | 5:30 |
| Run 3 | 5:25 | 5:02 | +7.4% | 38th | 5:43 |
| Run 4 | 5:27 | 5:05 | +6.9% | 37th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.3% | 20th | 5:11 |
| Sled Push | strength | 2:36 | 2:09 | +20.4% | 51th | 2:42 |
| Sled Pull | strength | 3:35 | 3:49 | -6.2% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 5:22 | 4:58 | +7.7% | 30th | 6:33 |
| Row | aerobic | 5:00 | 5:08 | -2.7% | 11th | 5:32 |
| Farmers Carry | strength | 3:02 | 2:09 | +40.2% | 76th | 2:38 |
| Sandbag Lunges | strength | 4:08 | 4:17 | -3.8% | 16th | 5:26 |
| Wall Balls | strength | 4:29 | 5:14 | -14.5% | 8th | 7:08 |
| Total Running | running | 21:51 | 35:37 | -38.7% | 0th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength