Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
256
Total Time
1:23:05
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+103.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 183.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +198.3%
Race avg drop: +15.2%
Trend per run: +20.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.8% | 30th | 5:38 |
| Run 2 | 4:51 | 4:51 | -0.2% | 20th | 5:30 |
| Run 3 | 5:04 | 5:02 | +0.4% | 21th | 5:43 |
| Run 4 | 10:11 | 5:06 | +99.5% | 100th | 5:50 |
| Run 5 | 17:00 | 5:16 | +222.7% | 100th | 6:09 |
| Run 6 | 16:26 | 5:13 | +214.6% | 100th | 6:04 |
| Run 7 | 13:42 | 5:11 | +163.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 103.2% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 103.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.4% | 28th | 5:11 |
| Sled Push | strength | 2:27 | 2:09 | +13.3% | 43th | 2:42 |
| Sled Pull | strength | 4:06 | 3:49 | +7.1% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 6:04 | 4:59 | +21.5% | 47th | 6:33 |
| Row | aerobic | 5:20 | 5:08 | +3.7% | 39th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:10 | +10.7% | 40th | 2:38 |
| Sandbag Lunges | strength | 4:32 | 4:18 | +5.3% | 28th | 5:26 |
| Wall Balls | strength | 5:31 | 5:15 | +4.9% | 28th | 7:08 |
| Total Running | running | 72:29 | 35:40 | +103.2% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength