Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
257
Total Time
1:23:06
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:03 | +4.4% | 32th | 5:38 |
| Run 2 | 5:24 | 4:51 | +11.1% | 49th | 5:30 |
| Run 3 | 5:12 | 5:02 | +3.0% | 27th | 5:43 |
| Run 4 | 5:39 | 5:06 | +10.7% | 46th | 5:50 |
| Run 5 | 5:38 | 5:16 | +6.9% | 36th | 6:09 |
| Run 6 | 5:44 | 5:13 | +9.8% | 41th | 6:04 |
| Run 7 | 5:43 | 5:11 | +10.0% | 43th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.1% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -3.1% | 10th | 5:11 |
| Sled Push | strength | 3:33 | 2:09 | +64.1% | 88th | 2:42 |
| Sled Pull | strength | 3:39 | 3:49 | -4.6% | 16th | 4:36 |
| Burpee Broad Jump | aerobic | 3:23 | 4:59 | -32.3% | 1th | 6:33 |
| Row | aerobic | 5:02 | 5:08 | -2.1% | 13th | 5:32 |
| Farmers Carry | strength | 1:46 | 2:10 | -18.5% | 3th | 2:38 |
| Sandbag Lunges | strength | 3:51 | 4:18 | -10.6% | 9th | 5:26 |
| Wall Balls | strength | 4:31 | 5:15 | -14.1% | 9th | 7:08 |
| Total Running | running | 38:37 | 35:40 | +8.2% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength