Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
258
Total Time
1:23:06
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.2% | 20th | 5:38 |
| Run 2 | 4:40 | 4:51 | -4.0% | 13th | 5:30 |
| Run 3 | 5:02 | 5:02 | -0.3% | 20th | 5:43 |
| Run 4 | 5:07 | 5:06 | +0.2% | 21th | 5:50 |
| Run 5 | 5:23 | 5:16 | +2.2% | 25th | 6:09 |
| Run 6 | 5:22 | 5:13 | +2.7% | 27th | 6:04 |
| Run 7 | 5:16 | 5:11 | +1.3% | 23th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.3% | 20th | 5:11 |
| Sled Push | strength | 2:20 | 2:09 | +7.8% | 33th | 2:42 |
| Sled Pull | strength | 4:09 | 3:49 | +8.4% | 34th | 4:36 |
| Burpee Broad Jump | aerobic | 5:47 | 4:59 | +15.8% | 40th | 6:33 |
| Row | aerobic | 5:04 | 5:08 | -1.5% | 16th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.6% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:53 | 4:18 | +13.4% | 42th | 5:26 |
| Wall Balls | strength | 5:24 | 5:15 | +2.6% | 26th | 7:08 |
| Total Running | running | 35:53 | 35:40 | +0.6% | 21th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength