Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
25
Total Time
1:11:04
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +15.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +1.0% | 7th | 5:38 |
| Run 2 | 4:11 | 4:18 | -2.7% | 2th | 5:30 |
| Run 3 | 4:07 | 4:27 | -7.6% | 1th | 5:43 |
| Run 4 | 4:15 | 4:28 | -4.9% | 1th | 5:50 |
| Run 5 | 4:13 | 4:30 | -6.3% | 1th | 6:09 |
| Run 6 | 4:16 | 4:28 | -4.8% | 1th | 6:04 |
| Run 7 | 4:11 | 4:29 | -6.8% | 1th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 27.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 77.0% slower than expected
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 7th | 5:11 |
| Sled Push | strength | 2:00 | 1:41 | +17.7% | 13th | 2:42 |
| Sled Pull | strength | 3:30 | 3:09 | +11.0% | 11th | 4:36 |
| Burpee Broad Jump | aerobic | 6:26 | 3:38 | +77.0% | 53th | 6:33 |
| Row | aerobic | 4:55 | 4:47 | +2.5% | 7th | 5:32 |
| Farmers Carry | strength | 2:21 | 1:45 | +34.1% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:13 | 3:19 | +26.5% | 18th | 5:26 |
| Wall Balls | strength | 3:10 | 3:37 | -12.8% | 0th | 7:08 |
| Total Running | running | 29:49 | 31:02 | -4.0% | 2th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength