Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:30 | -2.3% | 33th | 4:47 |
| Run 2 | 5:15 | 5:22 | -2.5% | 31th | 5:43 |
| Run 3 | 5:38 | 5:37 | +0.3% | 39th | 5:58 |
| Run 4 | 5:37 | 5:39 | -0.6% | 36th | 6:00 |
| Run 5 | 5:42 | 5:45 | -0.9% | 36th | 6:07 |
| Run 6 | 5:45 | 5:40 | +1.3% | 41th | 6:02 |
| Run 7 | 5:44 | 5:42 | +0.3% | 39th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.6% | 50th | 4:07 |
| Sled Push | strength | 2:09 | 1:47 | +20.4% | 80th | 1:54 |
| Sled Pull | strength | 3:26 | 3:25 | +0.0% | 41th | 3:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:09 | +5.8% | 50th | 3:28 |
| Row | aerobic | 4:36 | 4:31 | +1.5% | 46th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.5% | 84th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 3:32 | +13.9% | 64th | 3:50 |
| Wall Balls | strength | 4:13 | 4:10 | +1.0% | 44th | 4:26 |
| Total Running | running | 38:05 | 38:33 | -1.3% | 34th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength