Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
262
Total Time
1:23:11
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:03 | -0.9% | 19th | 5:38 |
| Run 2 | 4:44 | 4:51 | -2.7% | 16th | 5:30 |
| Run 3 | 4:51 | 5:03 | -4.0% | 14th | 5:43 |
| Run 4 | 11:47 | 5:06 | +130.6% | 100th | 5:50 |
| Run 5 | 5:10 | 5:16 | -2.1% | 17th | 6:09 |
| Run 6 | 4:55 | 5:13 | -6.0% | 11th | 6:04 |
| Run 7 | 4:57 | 5:12 | -4.9% | 13th | 6:01 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.4% | 12th | 5:11 |
| Sled Push | strength | 1:57 | 2:10 | -10.0% | 10th | 2:42 |
| Sled Pull | strength | 3:30 | 3:49 | -8.7% | 11th | 4:36 |
| Burpee Broad Jump | aerobic | 4:35 | 5:00 | -8.4% | 13th | 6:33 |
| Row | aerobic | 5:12 | 5:08 | +1.1% | 28th | 5:32 |
| Farmers Carry | strength | 1:40 | 2:10 | -23.2% | 1th | 2:38 |
| Sandbag Lunges | strength | 4:16 | 4:18 | -1.1% | 20th | 5:26 |
| Wall Balls | strength | 4:52 | 5:16 | -7.7% | 15th | 7:08 |
| Total Running | running | 41:25 | 35:42 | +16.0% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength