Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
265
Total Time
1:23:21
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:04 | -2.4% | 16th | 5:38 |
| Run 2 | 4:34 | 4:52 | -6.3% | 11th | 5:30 |
| Run 3 | 4:54 | 5:03 | -3.2% | 15th | 5:43 |
| Run 4 | 5:03 | 5:07 | -1.3% | 18th | 5:50 |
| Run 5 | 5:08 | 5:17 | -2.9% | 16th | 6:09 |
| Run 6 | 5:11 | 5:14 | -1.1% | 20th | 6:04 |
| Run 7 | 5:10 | 5:12 | -0.9% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +7.1% | 58th | 5:11 |
| Sled Push | strength | 2:35 | 2:10 | +18.9% | 50th | 2:42 |
| Sled Pull | strength | 4:18 | 3:50 | +11.9% | 42th | 4:36 |
| Burpee Broad Jump | aerobic | 4:45 | 5:01 | -5.4% | 17th | 6:33 |
| Row | aerobic | 5:31 | 5:08 | +7.1% | 55th | 5:32 |
| Farmers Carry | strength | 2:37 | 2:10 | +20.2% | 54th | 2:38 |
| Sandbag Lunges | strength | 4:53 | 4:19 | +12.8% | 42th | 5:26 |
| Wall Balls | strength | 5:59 | 5:17 | +13.0% | 37th | 7:08 |
| Total Running | running | 34:57 | 35:46 | -2.3% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength