Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
266
Total Time
1:23:24
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:04 | +8.8% | 46th | 5:38 |
| Run 2 | 5:08 | 4:52 | +5.3% | 34th | 5:30 |
| Run 3 | 5:30 | 5:03 | +8.6% | 43th | 5:43 |
| Run 4 | 5:33 | 5:07 | +8.4% | 41th | 5:50 |
| Run 5 | 5:42 | 5:17 | +7.8% | 38th | 6:09 |
| Run 6 | 5:44 | 5:14 | +9.4% | 41th | 6:04 |
| Run 7 | 5:45 | 5:12 | +10.2% | 45th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -3.9% | 8th | 5:11 |
| Sled Push | strength | 1:49 | 2:10 | -16.5% | 5th | 2:42 |
| Sled Pull | strength | 3:34 | 3:50 | -7.2% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 4:53 | 5:01 | -2.9% | 20th | 6:33 |
| Row | aerobic | 5:03 | 5:09 | -2.0% | 15th | 5:32 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.2% | 8th | 2:38 |
| Sandbag Lunges | strength | 4:18 | 4:19 | -0.7% | 22th | 5:26 |
| Wall Balls | strength | 6:00 | 5:18 | +13.2% | 38th | 7:08 |
| Total Running | running | 38:53 | 35:47 | +8.6% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength