Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
267
Total Time
1:23:25
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.5% | 20th | 5:38 |
| Run 2 | 4:51 | 4:52 | -0.5% | 20th | 5:30 |
| Run 3 | 6:12 | 5:03 | +22.4% | 73th | 5:43 |
| Run 4 | 5:15 | 5:07 | +2.5% | 27th | 5:50 |
| Run 5 | 5:47 | 5:17 | +9.3% | 42th | 6:09 |
| Run 6 | 5:11 | 5:14 | -1.1% | 20th | 6:04 |
| Run 7 | 5:18 | 5:13 | +1.6% | 25th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.3% | 39th | 5:11 |
| Sled Push | strength | 2:11 | 2:10 | +0.3% | 23th | 2:42 |
| Sled Pull | strength | 3:39 | 3:50 | -5.1% | 16th | 4:36 |
| Burpee Broad Jump | aerobic | 4:28 | 5:01 | -11.2% | 11th | 6:33 |
| Row | aerobic | 5:22 | 5:09 | +4.2% | 42th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.5% | 23th | 2:38 |
| Sandbag Lunges | strength | 4:39 | 4:20 | +7.3% | 33th | 5:26 |
| Wall Balls | strength | 5:10 | 5:18 | -2.6% | 21th | 7:08 |
| Total Running | running | 37:37 | 35:47 | +5.1% | 33th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength